Balance & Strength is a functional fitness class designed to improve balance, coordination, and muscular strength through a combination of chair-assisted and standing exercises. This class focuses on building confidence with movement while supporting joint safety and everyday function.
Exercises are taught with clear instruction and options, making this class approachable and effective for a wide range of abilities.
Class Schedule
10:30 AM & 11:15 AM
• Tuesdays
✅ What to expect
• Balance and coordination exercises
• Strength training using bodyweight and chair support
• Functional movements that support daily activities
• Standing and seated exercise options
• A safe, supportive class environment
👥 Who it’s for
• Individuals looking to improve balance and stability
• Those wanting to build strength safely
• Adults concerned about fall prevention
• Anyone who prefers structured, functional movement
💲 Cost
• Included with Fitness Plus membership
• $8 per class for non-members/guests
📍 Location
Catawba Valley Medical Center – Fitness Plus
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