Breathing Into Flexibility - Yoga Class

Colin guides a different Traditional Hatha warmup series every week followed by Yin.

Each series has unique benefits including:

Chronic pain prevention

Re-alignment of the hip joint and releasing abdominal tension

Boosting energy levels

Slow active stretching with mindful breathing and breath retention recommended for beginner and intermediate levels.

Curious about Yoga Classes or Short on funds? Donate what you can afford or what you think the class is worth.

Also check out other Workshops in Hexham, Health & Wellness events in Hexham, Nonprofit events in Hexham.