Yoga for Improved Posture at Stars In Motion

Join Stars In Motion Yoga Instructor, Kelly MacLain, MSPT, for an active movement class designed to helps us polish our posture and align the spine. Use a mix of Yoga and Pilates postures, Kelly will equip us with the tools we need to combat weak core and neck muscles brought on by work positions, excessive driving, constantly looking at our phones, and just everyday stress.
This pop up class will be held Thursday, October 9 at 6:00pm.

book online in advance at www.starsinmotion.com or use MindBodyonline : https://get.mndbdy.ly/NQMOzgthZWb

You may also like the following events from Stars In Motion:

• Next Tuesday, 30th September, 09:00 am, Toddler Time and Move and Groove with Stars In Motion in Hernando
• Next Tuesday, 30th September, 11:30 am, Adult Beginner Ballet at Stars In Motion in Hernando
• Next month, 19th October, 12:00 pm, Open Aerial Gym at Stars In Motion in Hernando

Also check out other Health & Wellness events in Hernando, Workshops in Hernando.