Need a little help winding down for the holidays?
IMD Breathwork is one of the most powerful ways to reset your nervous system so you can step into the holiday season calm, clear, and grounded—right from the get-go. ✨
A global, science-based breathwork method specialising in release. Through immersive soundscapes, binaural beats, and healing frequencies, IMD works directly with your nervous system—combining CO₂/O₂ science, sound, breath, and intention to melt away layers of stress and anxiety.
With high-quality headphones and an eye mask, every session becomes a private inner journey where you can fully switch off, let go, and reconnect with yourself. 🌬️💛
Sessions in Hermanus:
🌟 Saturday 11h00-13h00
🌟 Monday 15h00 -17h00
If you’re craving a reset before the festive rush, this is your space to breathe, release, and return to yourself.
📍 Book your spot here:
https://imdbreathwork.com/overstrand-south-africa-book-imd-breathwork-class
It’s time to release, reset, and feel lighter again. 💫
Also check out other Workshops in Hermanus.
