Rebalance & Realign
TRE® Tension release exercise
Learn TRE over 4 sessions in a small supported group in Henley on Thames
Tuesdays BOOK NOW
Only 8 spaces available
Course 1 (daytime 11-12 noon) Tuesday 11, 18, 25 November, 2 December
Course 2 (evening 7-8pm) - Tuesday 11, 18, 25 Nov, 2 December 8.30-9.30pm
TRE® was developed by Dr David Bercelli, Tension & Trauma Releasing Exercises. An accessible series of exercises that assists the body to release stress, tension and trauma through the activation of its natural shaking or tremor reflex.
Tremors take us out of the fight-flight-freeze loop, helping to regulate our nervous systems and causing a deep sense of relaxation.
After doing TRE, many people report feelings of peace and well-being.
It is a truly wonderful and easy practice to learn. Once you have developed confidence in this simple yet powerful practice, you will be able to tremor at any time in the comfort of your home or come to our regular sessions to shake alongside others.
To book dm LUCY or email
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£120 for the four week course.
EARLY BIRD PRICE £100 book by 30th October
Allow yourself just 4 hours to learn and embrace this practice into your life. @meditationspace_henley
Also check out other Workshops in Henley-on-Thames.
