Start your yoga journey in a supportive, beginner-friendly environment. Learn foundational poses, breathing techniques and simple meditation to calm your mind, build strength and improve flexibility.
Whether you’re completely new to yoga or looking to revisit the basics, this course offers a gentle, accessible introduction to yoga in a supportive and encouraging environment.
Over six weeks, we’ll guide you through:
• Foundational yoga postures (asanas), focusing on proper alignment, flexibility, and strength.
• Breathing techniques (pranayama) to enhance awareness and cultivate inner calm.
• Simple meditation practices to help calm the mind, improve focus, and promote a sense of inner peace.
Mindfulness exercises to reduce stress and support overall wellbeing.
Each week introduces new challenges and opportunities for growth, giving you the confidence to continue your yoga journey beyond this course. Our welcoming community of beginners provides a space to ask questions, share experiences, and celebrate achievements together.
Whether your goal is to improve flexibility, manage stress, or explore yoga more deeply, this course is your stepping stone toward a balanced, healthier lifestyle. Roll out your mat, connect with your breath, and embrace the empowering benefits of yoga, movement and meditation.
Course Details:
• Dates: Every Thursday, starting 9th October – 13th November
• Time: 5:45 PM – 7:00 PM
• What to bring: A yoga mat if you have one (spare mats available, mats also available for purchase at the studio)
Testimonials:
“I loved this course, it was a fantastic introduction to yoga. I will definitely be back for more.” – Bobbie
“This was the perfect course to start my yoga journey. In 6 weeks, I learnt so much about yoga, breathing exercises, meditation, mindfulness, and relaxation techniques. Thank you, Sacred Official!” – Mel
“The 6-week beginner course was way beyond my expectations. We couldn’t have asked for a better instructor. I am very grateful.” – Tanya
Spaces are limited - reserve your spot today and start your yoga and meditation journey 🧘♀️🧘♂️
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