FREE Women’s Self-Defense Workshop

Krav Maga was designed for real-world situations — fast, direct, and effective. At RISE, we believe every woman deserves the confidence and tools to protect herself, and this workshop will teach you how to do exactly that. No experience needed.

• Learn Krav Maga–based defenses against grabs, holds, and common attacks
• Practice powerful strikes and escapes designed to work for any size or strength level
• Build confidence through situational awareness, body language, and decisive action
• Train in a safe, supportive, high-energy environment with other strong women

What to Wear: Comfortable workout clothes and athletic shoes
Who Can Attend: Women ages 13 & up. Absolutely free to join

Walk in with curiosity. Walk out with confidence.
Limited 50 spots available — reserve yours today.

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