Perimenopause and menopause bring real shifts in the body: changes in hormones, muscle mass, bone density, balance, energy, and recovery. This phase of life isn’t about pushing harder, it’s about training smarter.
Pilates for Perimenopause (and Beyond) is intentionally designed to support women during hormonal transitions by focusing on:
Strength training to support muscle and bone health as estrogen declines
Balance and stability to reduce injury risk and support longevity
Core and pelvic floor strength for posture, confidence, and daily life
Low-impact, joint-friendly movement that supports recovery and resilience
Nervous system regulation to help counter stress, fatigue, and overwhelm
This class isn’t about “fixing” your body, it’s about working with it. You’ll leave feeling stronger, more grounded, and deeply supported in a season where your body deserves a smarter, more sustainable approach to movement.
Perfect for women in perimenopause, menopause, or anyone who wants to build strength and stability for the long run.
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