Inner Sanctuary

Inner Sanctuary is a monthly immersive meditation experience designed to help you step out of the noise of everyday life and come home to yourself.

With noise-cancelling headphones, you’ll be guided inward - away from external distraction and into a deeply held, nurturing space where your nervous system can soften, your body can exhale, and your mind can finally rest.

This is more than meditation.

It’s a pause.

A reset.

A return.

Each session is intentionally created to support emotional release, self-connection, and inner safety, allowing you to reconnect with your intuition, your breath, and the quiet strength within you.

You don’t need to be “good” at meditation.

You don’t need to fix anything.

You simply arrive… and receive.

Inner Sanctuary is your invitation to slow down, soften, and remember who you are beneath the roles, the pressure, and the constant doing.

Please bring along a yoga mat, pillow, blankets and eye mask to amplify this immersive experience 🫶🤍

Also check out other Health & Wellness events in Helensburgh.