Harvest: A Restorative Yoga Workshop

Join me for a nourishing Sunday afternoon of deep rest, gentle movement and group connection.

Late summer is your invitation to restore your energy, reflect and create space for the new season.

We'll begin with gentle, grounding movement to release tension, then settle into supportive Restorative Yoga poses, followed by a deeply restful Yoga Nidra guided meditation. Expect floor-based, fully supported postures, stillness, breath awareness and time to just be.

Come as you are. This workshop is suitable for all levels and anyone in need of rest, reflection and reconnection.

The venue is the Templeton Annex at Helensburgh Civic Centre.
Booking essential.
Reserve a spot here: https://buytickets.at/kerrymckay/1760287

You may also like the following events from Thrive with Kerry McKay:

• This October, 5th October, 02:00 pm, Autumn Yoga Workshop + Soundbath with Special Guest in Helensburgh

Also check out other Health & Wellness events in Helensburgh, Workshops in Helensburgh.