Guided Meditation Class

This is a gentle, nurturing space to slow down, breathe, and reconnect with yourself.

During this session, you’ll be guided into a deeply calming meditation designed to:
• Settle the nervous system
• Release mental and emotional tension
• Restore inner balance and clarity
• Help you feel grounded, supported, and at ease

No experience is needed — just come as you are.
An hour of rest and renewal.

🌙 A beautiful way to gift yourself some calm mid-week and reconnect with your inner stillness.

Spaces are limited
To book please use this link

https://calendly.com/dianecaroletherapies/guided-meditation-class

Also check out other Health & Wellness events in Helensburgh, Workshops in Helensburgh.