Exercise Drumming

Come and join in our new exercise drumming classes. Great music, fantastic exercise and lots of fun.
Anyone can take part regardless of their ability - it can be done standing or seated, the movements can be gentle or strong and you can use just one arm, two, or your whole body, it's up to you.
Benefits include:
• Engages all muscle groups
• Improves muscle tone
• Helps co-ordination
• Aids cognitive abilities
• Promotes a feeling of well being
• Aids emotional health by reducing stress
• Leaves you feeling calm
• Suitable for all age groups and all abilities
• May well be the best fun you ever had
• Will put a big smile on your face

Also check out other Workshops in Helensburgh, Health & Wellness events in Helensburgh.