YOGA CLASS

A FREE 7-week community yoga class series provided by the Hector Pert Memorial Library. This class will focus on gentle movement, maintaining strength and mobility, and breath as a tool for well-being. Accessible for beginner students with modifications offered and props introduced to support varying levels of ability. Are you a long-time practitioner? Join us for a refresh and learn about a system of alignment principles that may support your practice for years to come. Taught by Hilary Kellner-Davis at the Hector Library and Fire Hall.

There will be 6 yoga mats and a few extra props available for anyone who doesn’t have their own.

Please bring a blanket and blocks if you have them to make your practice more comfortable!

Hilary Bio:

Hilary Kellner-Davis has been teaching yoga for 15 years. She emphasizes the use of body mechanics and alignment principles to support a heartfelt liberating practice. Hilary encourages the use of blocks, blankets, straps and bolsters to access growth and to remember that on the edge of limitation lies possibility.

You may also like the following events from EB Pert Memorial Library- Hector:

• Next Tuesday, 14th October, 01:00 pm, Reflexology for Self Healing in Hector
• Next Tuesday, 14th October, 04:00 pm, Check Mate in Hector
• Next Thursday, 16th October, 06:00 pm, Mushroom Cultivation Workshop in Hector

Also check out other Health & Wellness events in Hector, Workshops in Hector.