Build Resilience Through Herbs, Nutrition & Ritual
Learn how to support your body and spirit through the cold season using herbal tonics, nourishing foods, and simple wellness rituals. In this cozy, hands on workshop, we’ll explore why immunity often dips in the winter and how to combat it with herbal allies, bone broth, nutrient-dense food, and stress-reducing practices.
We’ll make fire cider, taste herbal syrups and teas, and help you craft your own winter wellness plan rooted in nourishment, rhythm, and resilience.
Topics Covered:
Why we get sick in winter & how to prevent it
Key immune-supportive herbs and remedies
Fire cider, herbal syrups, teas & nourishing broths
Daily stress relief & seasonal wellness rituals
Includes:
Tastings, printed recipes, a cold season herb guide, and immune support planning sheets
Cost: $30/person or $55/couple
Also check out other Health & Wellness events in Hebron, Workshops in Hebron.
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