Calming the Nervous System with Pranayama

Pranayama is an ancient Indian yogic tradition of special breathing exercises. In this class, you will learn several different breathing techniques to help calm your very own nervous system. The goal of pranayama is to connect body and mind while cleansing toxins, providing ample oxygen to the body which creates
physiological effects that promote healing. Faith will guide you through a series of breath and gentle movement, on a yoga mat. Chairs provided for those who cannot sit on the floor. Please bring a mat if you have one and a blanket or pillow for added comfort while sitting. Space is limited, secure your spot by paying in-store or thru Ca$happ > https://cash.app/$AmberWavezz

Also check out other Health & Wellness events in Heber Springs, Workshops in Heber Springs.