Pilates Demo Class (women only)

🧘‍♀️ PILATES CLASS 🧘‍♂️
Strengthen • Stretch • Center
✨ Enhance your core strength, flexibility, and posture in a calming, low-impact environment. Whether you're a beginner or experienced, this class is designed to help you move with control and confidence.

📍 Location: DAR ALJALAL
🗓️ Day/Time: 9/13/2025 @5:00pm
(CAMERAS WILL BE TURNED OFF DURING SESSIONS) !!
***WOMEN ONLY, ages 15+ ***
💪 All Levels Welcome – No experience needed!
🧘 Bring: A mat, water bottle, and comfortable clothing
Why Pilates?
✔ Improve posture
✔ Strengthen your core
✔ Increase flexibility
✔ Reduce stress
✔ Boost body awareness
🔗 RSVP
https://forms.gle/BdGfCfLktEf2rcre6

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