Yoga for Runners Workshop

🧘🏻‍♀️YOGA FOR RUNNERS Workshop 🏃🏻

Saturday 25th October
2-3:30pm

with Kate Anderson

Nothing beats the adrenaline rush of a good, long run, but we know that running can take a toll on the body over time. From tight hip flexors and hamstrings to sore feet and knees, running can shorten certain muscle groups and add strain to some joints. But, thankfully, yoga is an excellent complement to running!

In this workshop, you will learn useful stretches specifically for runners to prevent strain and aid injury recovery. You will be led through a yoga sequence tailored to the needs of runners, and end with deeply relaxing restorative yoga postures that you can also use at home.

This workshop is appropriate for all levels of ability and yoga experience. 😊

Price: £20

You may also like the following events from The Movement yoga studio:

• This month, 26th October, 03:00 pm, Restorative Sound Bath in Haywards Heath
• Next month, 16th November, 04:00 pm, The Feel Good Workshop in Haywards Heath

Also check out other Health & Wellness events in Haywards Heath, Workshops in Haywards Heath.