🌿 Join Our 4-Week Introduction to Tai Chi Course in Haywards Heath
This September and October, discover the art of Tai Chi in a welcoming, supportive environment.
Over four weeks, you’ll learn a short, flowing Tai Chi sequence along with gentle warm-up and stretching routines designed to build a strong foundation and support your ongoing practice.
To help you progress confidently, you’ll also receive access to our exclusive online tutorials — perfect for reviewing movements and practicing at home between sessions.
Tai Chi has grown increasingly popular in recent years and is recommended by health professionals as a powerful way to improve overall health and fitness.
🌟 Benefits of Tai Chi include:
1️⃣ Improves balance and stability
Strengthens the legs and core, enhances coordination, and sharpens the mind-body connection — greatly reducing the risk of falls and improving overall balance.
2️⃣ Reduces stress and promotes calm
Gentle, mindful movements paired with deep breathing help calm the nervous system, reduce anxiety, and create a sense of inner peace.
3️⃣ Enhances flexibility and joint health
Continuous, flowing movements gently open and nourish the joints, improve mobility, and support healthy connective tissue — making it ideal for all ages.
4️⃣ Builds strength and boosts energy
Gradually develops functional strength, improves circulation, and promotes a feeling of vitality and internal energy (Qi).
5️⃣ Supports long-term health and wellness
Regular practice can strengthen the immune system, improve cardiovascular health, enhance posture, and build physical and mental resilience.
Spaces are limited to just 14 participants to ensure personal attention. Early booking is strongly recommended to secure your place.
📞 For questions or to reserve your spot, contact Mark at 07834 375776 or
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Also check out other Health & Wellness events in Haywards Heath, Workshops in Haywards Heath, Arts events in Haywards Heath.
