# Event Details

- **Event Name**: SYRN: The Experience Path — The Science and Soul of Rest
- **Event Start and End Date**: Fri, 14 Nov, 2025 at 11:00 am – Fri, 14 Nov, 2025 at 05:00 pm
- **Event Description**: SYRN: The Experience Path — A Restorative Immersion for Autumn
with Bryony Hamerton, Senior Yoga Therapist & Founder of Be Yoga Sussex
?️ Friday 14 November (3–9 pm) & Saturday 15 November (11–5 pm)
? Be Yoga Sussex, Haywards Heath
? £177 total | £50 booking fee to reserve

Most of us aren’t tired because we do too much — we’re tired because we don’t know how to recover.
Our bodies are wired for balance, yet modern life keeps the nervous system stuck in “go” mode.
SYRN — Somatics | Yin | Restorative | Nidra — is my method for teaching the science and soul of rest.

Over two deeply nourishing days, you’ll experience practices that blend modern neuroscience and yoga therapy with the ancient wisdom of stillness:

Somatic movement to re-educate the brain-body connection, improving proprioception, mobility, and emotional regulation.

Yin & Restorative postures to hydrate the fascia, enhance circulation and joint health, and down-regulate stress hormones.

Guided Yoga Nidra to activate the parasympathetic “rest-digest-heal” response — research shows it can improve sleep, immunity, and hormonal balance.

Mindful breathing and embodied awareness to build vagal tone, lower cortisol, and support longevity.

This immersion is for anyone who needs a reset —
✨ Mid-life women navigating hormonal shifts,
✨ Holistic practitioners, teachers, and therapists wanting embodied, science-based tools for clients,
✨ Or simply those who give a lot and need a space to receive.

You’ll be supported by assistants, props, and warmth, with herbal teas, soup, salad, and gluten-free treats throughout the weekend.
All food is vegetarian, seasonal, and nurturing.

A £50 booking fee secures your place; the remaining balance will be invoiced after sign-up.
Once booked, I’ll contact you personally to confirm details and discuss any accessibility or health needs so you feel fully supported.

Optional upgrade: continue into the SYRN Training Path (£288) to access the online course, CPD certificate, and deeper study.

Experience how rest becomes medicine — and why, scientifically, slowing down may be the most intelligent thing you can do for your health, your practice, and your future self.
- **Event URL**: https://allevents.in/haywards-heath/syrn-the-experience-path-—-the-science-and-soul-of-rest/200029167949040
- **Event Categories**: health-wellness, workshops, yoga, virtual
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://momence.com/l/WQhMnXXV?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=haywards+heath-events

## Event venue details

- **city**: Haywards Heath
- **state**: EN
- **country**: United Kingdom
- **location**: Be-yoga Sussex
- **lat**: 50.9950389
- **long**: -0.1003251
- **full address**: Be-yoga Sussex, 5 Sussex Road, Haywards Heath, RH16 4DZ, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Yoga with Bryony (https://allevents.in/org/yoga-with-bryony/27049991)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/2c56dc719b3895c37c2987bd6d73e29e8a40c6312ef5b86a6d0bfb9001cafeaa-rimg-w1200-h628-dcebddd4-gmir?v=1762772799
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/b72c7939b0fb7025f5292e7fa6788c90eb5eebaa6d5a69d43261614162c631dc-rimg-w300-h300-dcf5ede9-gmir?v=1762772799

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 14 Nov, 2025 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** Be-yoga Sussex, 5 Sussex Road, Haywards Heath, RH16 4DZ, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Yoga with Bryony
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, yoga, virtual
- **Q**: Where can I find ticket details about SYRN: The Experience Path — The Science and Soul of Rest ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "SYRN: The Experience Path — The Science and Soul of Rest",
        "image": "https://cdn-az.allevents.in/events2/banners/2c56dc719b3895c37c2987bd6d73e29e8a40c6312ef5b86a6d0bfb9001cafeaa-rimg-w1200-h628-dcebddd4-gmir?v=1762772799",
        "startDate": "2025-11-14",
        "endDate": "2025-11-14",
        "url": "https://allevents.in/haywards-heath/syrn-the-experience-path-—-the-science-and-soul-of-rest/200029167949040",
        "location": {
            "@type": "Place",
            "name": "Be-yoga Sussex",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "5 Sussex Road, Haywards Heath, RH16 4DZ, United Kingdom",
                "addressLocality": "Haywards Heath",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "50.9950389",
                "longitude": "-0.1003251"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "SYRN: The Experience Path — A Restorative Immersion for Autumn\nwith Bryony Hamerton, Senior Yoga Therapist & Founder of Be Yoga Sussex\n?️ Friday 14 November (3–9 pm) & Saturday 15 November (11–5 pm)\n? Be Yoga Sussex, Haywards Heath\n? £177 total | £50 booking fee to reserve\n\nMost of us aren’t",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Yoga with Bryony",
                "url": "https://allevents.in/org/yoga-with-bryony/27049991"
            }
        ]
    }
]
```