FREE - Breathwork Introduction Event

Transform the Ordinary with Your Breath
Join Sarah for an embodied Conscious Connected Breathwork journey—an immersive experience designed to help you release and reset your mind and body. Through the rhythm of your breath and gentle guidance, you’ll reconnect with yourself on a deeper level and awaken a sense of calm, clarity, and inner balance.

This is more than a breathing practice; it’s an invitation to come home to yourself. With curated music and a supportive atmosphere, you’ll explore how the breath can open the body, quiet the mind, and expand the heart.

You may experience:

A release of tension and emotional weight
A clearer, more focused mind
A sense of grounded calm and renewed energy
Deeper connection with yourself and others

Each session includes:
Grounding and intention setting
A guided Conscious Connected Breathwork journey with music
Space for rest, reflection, and integration

I’m Sarah, a coach and breathwork facilitator who weaves together science, breath, and body to support deep restoration and authentic transformation.

If you’re ready to slow down, reset, and reconnect, I’d love to welcome you to this journey.

You may also like the following events from Be-yoga Sussex:

• Next Tuesday, 25th November, 12:00 pm, Sussex Therapists Networking in Haywards Heath
• Next Friday, 28th November, 07:30 pm, Sound Bath & Nidra in Haywards Heath
• Next month, 7th December, 11:30 am, Winter Workshop with Elle in Haywards Heath