Embodied Breathwork Practice

Transform the Ordinary with Your Breath
Join Sarah for an embodied Conscious Connected Breathwork journey—an immersive experience designed to help you release and reset your mind and body. Through the rhythm of your breath and gentle guidance, you’ll reconnect with yourself on a deeper level and awaken a sense of calm, clarity, and inner balance.

This is more than a breathing practice; it’s an invitation to come home to yourself. With curated music and a supportive atmosphere, you’ll explore how the breath can open the body, quiet the mind, and expand the heart.

Safety notice:
Breathwork is a powerful practice, but it may not be suitable for everyone. Please consult your doctor before participating if you have severe heart conditions or asthma, epilepsy, bipolar disorder, schizophrenia, psychosis, untreated PTSD, or are pregnant. Your safety always comes first.

You may also like the following events from Be-yoga Sussex:

• This Friday, 28th November, 07:30 pm, Sound Bath & Nidra in Haywards Heath
• Next Sunday, 7th December, 11:30 am, Winter Workshop with Elle in Haywards Heath
• Next month, 19th December, 07:30 pm, Festive Sound Bath & Social in Haywards Heath