Move, sweat, dip Jan 2026!!

Let’s welcome 2026 in with a beach training followed by sauna and cold dip 💪🔥🌊

Outdoor training session focusing on strength and conditioning using body weight, resistance bands, sand bag kettle bells and pilates rings, followed by a sea dip and sauna at Escape Sauna, Hayle🔥🔥

This event includes the following...
💪 training session
🌊 cold water dip
🔥 sauna
☕️ post session hot beverage
🧁 post session raw vegan sweet treat.
£33 per person.

DM to book you space! Limited spaces avaliable!

'Move well, feel well, escape'

You may also like the following events from Tracy Waite, Personal Trainer Cornwall:

• Next month, 25th February, 01:00 pm, Costa Rica Pura Vida Escape 2026 in Sámara

Also check out other Workshops in Hayle, Music events in Hayle, Health & Wellness events in Hayle.