🌿 Root to Rise: The Art of Vinyasa Yoga
✔️Duration: 1.5 Hours
✔️Theme: Ritual, Flow, and Reconnection
✔️Inspired by the Yoga of Patanjali & Traditional Cleansing Rites
✔️Location : Fishguard Winternhouse ( yoga studio ) free parking on site - please contact if you need a lift from Haverfordwest
✔️Price £25 pp non refundable up to 10 days but LIMITED SPACES!
Step into a sacred journey of embodiment and renewal with “Root to Rise”, a 90-minute Vinyasa yoga experience that draws from the timeless wisdom of Patanjali’s Yoga Sutras and the purifying power of traditional bathing rites.
This immersive session invites you to:
🕉️ Root – Ground deeply into your body, breath, and intention. Through meditative pranayama and slow, foundational asanas, you’ll awaken Mūlādhāra (root chakra) and cultivate sthira (steadiness) — the first step in Patanjali’s path of yoga.
🔥 Flow – Rise through dynamic Vinyasa sequences designed to stoke agni (inner fire), awaken the subtle body, and harmonize movement with breath. Expect a rhythmical, breath-led practice that embodies the art of tapas (discipline) and svādhyāya (self-study).
This event is not just a class, but a ritual return to the self — drawing from the eight limbs of yoga (ashtanga yoga) to create a moving meditation from earth to ether.
✨ You’ll experience:
• Grounding breathwork and mantra invocation
• Elemental Vinyasa: a progression from earth to air
• Integration of Patanjali’s wisdom throughout the sequence
• Closing stillness with guided purification and sound
• Space for reflection, journaling, or silence
⸻
🧘♀️ Who is this for?
Practitioners seeking depth in their flow, curious about the roots of yoga, and open to ritual and embodiment.
📿 Bring:
• A mat
• Comfortable layers, yoga clothes
• An open heart
• Any small blanket
Booking at
https://www.momoyoga.com/the-salt-loft-yoga-studio-10/lesson/26818084/ROOT-to-RISE-Art-of-Vinyasa-Yoga-25-event
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