Sunday R E S T with Paula

"A devoted rest practice is not for the faint of heart. Rest requires courage."

~ Octavia Raheem

Sunday R E S T with Paula

Experiential Restorative Yoga
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Yoga Nidra

Sunday REST: where we consciously invite softness into our present experience and with care, arrange the body on the earth with deep awareness of what feels natural and blissful in the moment.

Moving through the physical shapes which allow you to inhabit the R E S T space, we take our time, support ourselves with soft and cosy yoga props and draw into comfort and ease.

Our Nidra allows us to lean into the truth of who we are and remember that we are innately peaceful and connected beings.

Our Your Own Yoga offerings are a celebration of community as we come together to share a life-nourishing practice that honours the uniqueness of our individual bodies and spirits in collective harmony.

This practice is suitable for beginners and is offered for koha (monthly memberships for all Your Own Yoga offerings are also available if this suits better).

Meet us at the MACKERSEY FAMILY PAVILION (Havelock North Village Green) for our monthly Sunday R E S T gathering.

Bookings: https://yourownyogabooking.as.me/rest

Designed and shared with YOU in heart and mind.

All are honoured.
All are welcome.

Shared with our love
Xxx

You may also like the following events from Your Own Yoga:

• This Sunday, 5th October, 06:00 am, Sunday R E S T with Paula in Havelock North
• Next Tuesday, 7th October, 08:00 am, Slow Flow Yoga in Hastings
• This month, 18th October, 11:30 pm, Gentle Yoga with Susy in Hastings

Also check out other Health & Wellness events in Havelock North.