Flow & Create : An 8-Week Course of Yoga, Breath work, Rest, Art, Meditation, and 'organic movement'.
Flow & Create is designed for you ,if you are looking for a deeper connection with yourself...first.
Maybe you are also looking for connection, inspiration & friendship?
Each week we will explore different stuff .... it could be inspired more by art, movement, yoga, rest ..... all the stuff I practice & play with in my personal practice that cultivate awareness, relaxation, and creative expression: The practice over the 8 week course will include a variety of activities .... all accessible.
All playful.
All do able ..... with nothing to worry about.
You will simply work with the body you have on any given day and just land ! Explore stuff ....
My wish is that it inspires you in a positive way ... & then because you feel good .... the energy just ripples outwards from your centre.... your heart & touches others.
Yoga : Gentle grounding and energising practices that build strength, mobility and flexibility.
Breath work : Simple techniques for shifting energy, releasing tension, and feeling a little more balanced.
Rest : Gentle restorative practices that invite deep relaxation.
Yoga Nidra: Where you "do nothing" .... get comfy & allow everything to settle ..... it takes time. This too we will practice.
Art : Creative Play that encourages slowing down, self-expression, exploration ... making a little mess.
Meditation : Simple Mindfulness practices .... like just feeling your in breath & noticing your out breath .... that's a start.
Free Flow Movement : Movement that celebrates the body. No right or wrong way to move. It's all good!
This course is an invitation to slow down, tune in, and connect with what is going on with you at this time .Connecting to your own body, mind and beautiful Spirit/Heart.
No prior experience is required .... just a soft, open heart and a desire to explore & play.
Why "Flow & Create ?
To deepen your understanding of yourself by committing to your practice. Working through the good, the bad and the sad stuff...that's what we will try to practice ....again & again . Being kind to ourselves.
To cultivate resilience & a feeling of more balance & ease as you work with how you are feeling "today".
To explore your creativity & let it be playful.There is no right or wrong ....
To connect with a like-minded community ... so you don't feel so alone.
Duration: 8 weeks
Date : September 9th - 28th October (Tuesday)
Date : September 11th - 30th October (Thursday)
Cost : 2400 NOK when you confirm your spot by 18th July.
After this date the cost will be : 3000 NOK.
Let me know if you have any questions :
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If you are interested to join our Flow & Create Course ,please click going on the Event & comment as to whether you want to practice on Tuesday or Thursday.
Vipps : 542586
Thank you,
With Love & Gratitude,
Gurjinder x
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