Hi 👋
Boxing Day usually comes with a familiar urge: the sales emails, the scrolling, the sense that we should buy something else.But what if, this year, the most valuable gift wasn’t another thing —what if it was space?
Space to breathe. Space to move. Space to gently come back to yourself after the intensity of Christmas. After weeks of socialising, richer food, disrupted routines and constant , the nervous system is often quietly asking for rest and recalibration. Not restriction. Not “being good”. Just support.
That’s why we’ve created our Winter Reset Retreat Day — a nourishing pause designed to help you feel lighter, clearer and more grounded as we move into the new year.✨
A Gift to Your Body (and Brain)On Saturday 10th January (11.30am–), we invite you to spend a day immersed in:
🧘♀️ Yoga & Pilates to gently reawaken circulation, mobility and calm
🥗 Healthy, deeply satisfying seasonal food — warming, balanced, and designed to support digestion and energy
🧠 Insightful talks from Sam and Hannah, registered nutritionists, blending science with real-life practicality
🤍 A supportive, non-judgemental environment — no pressure, no extremes, just care
This isn’t about “detoxing” in the harsh sense.It’s about helping the body do what it’s already designed to do — restore balance when given the right conditions.People often leave saying they feel energised, but calmer, Less bloated and more comfortable in their body, Mentally clearer and emotionally steadier Reconnected to healthier habits without force🌿
Join us, (Hannah Hope Nutrition Sam Gold Nutrition Mindtheyoga Centred Mums Pilates and Wellbeing)
More info here
https://mailchi.mp/58982224f6d0/jan-retreat-and-detox-programme
Also check out other Health & Wellness events in Hatfield, Sports events in Hatfield.
