Loving Kindness Yoga Nidra+Sound Bath

"You yourself, as much as anybody in the entire universe, deserve your love and affection." (Sharon Salzberg)

This event will include:
> gentle movement to prepare the body for stillness
> a guided Yoga Nidra practice focused on loving kindness
> soothing vibrations of a heart chakra focused sound bath

Attend solo, or bring a special friend or partner.

Advance registration is required and space is limited for this free community event.

Enter coupon code LOVE213 at checkout: https://square.link/u/kqbKAN5Q

If this will be your first practice with Spiral Yoga, please complete our waiver before the event: https://forms.gle/xdCTrkjnELgwimze8

You may also like the following events from Spiral Yoga:

• This Friday, 30th January, 06:30 pm, Gentle Yoga + Sound Bath Meditation in Hastings
• This Saturday, 31st January, 06:30 pm, Restful Yin Yoga and Sound Bath at Spiral Yoga in Hastings

Also check out other Health & Wellness events in Hastings.