Softening: Nervous System Awareness and Tuning

Join us in person for this deep dive into your nervous system through awareness and tuning techniques. This event is your chance to learn how to soften tension, boost relaxation, and connect deeper with your body’s natural signals. A nurturing workshop for anyone looking to unwind, reset, and feel more in tune with themselves. Come as you are and leave feeling more self aligned and equiped to support your body during times of stress.

Also check out other Workshops in Hastings.