🥗✨ Cooking for Wellness: MED Instead of Meds 🍅🍋
Friday, December 19 at 10 a.m. 📍 Offsite Location: Al Wilke Park Community Center, 6150 S. Main St., Hastings, FL 32145
Join us for a delicious and educational Cooking for Wellness program featuring the MED (Mediterranean) Instead of Meds curriculum! 🌿👩🍳
Discover how small changes in your eating habits can lead to big improvements in your health — and may even help reduce reliance on medications for chronic conditions. 🩺💪
This hands-on session includes the preparation and tasting of a simple, healthy recipe, led by an engaging and knowledgeable presenter.
👩🏫 Presented by: Wendy Wood, State Specialized Agent for Family & Consumer Sciences & Food Systems, UF/IFAS Extension
💚 Cooking for Wellness is part of the Wellness 4 You Series, a partnership between the Hastings Branch Library, UF Health St. Johns, Florida Department of Health, and UF/IFAS Extension.
✅ No reservations required — just bring your curiosity and appetite!
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