🌿 NeuroWalk Hastings – Weekly Community Wellness Walk
A calm mid-week reset for neurodiverse adults, young people, and parents of neurodiverse children.
✨ FREE · No booking required · Come exactly as you are
🗓️ Every Wednesday · 10:00–11:00 AM
📍 Meet outside Stade Hall, just behind Eat @ Café, The Stade, Hastings TN34 3FJ
🚶♀️ Inclusive walk at your own pace
What to Expect
✔️ Gentle grounding & simple warm-up exercises at 10:00
✔️ We begin walking around 10:10
✔️ A steady seafront walk towards Hastings Pier
– You choose your pace: we always have one facilitator walking faster and one staying with the slowest pace
✔️ Time to breathe, move, settle your nervous system, and enjoy friendly company
✔️ Returning around 11:00 AM
✔️ A warm, non-judgemental community for calm, connection and gentle conversation
💬 This is not a fitness group or therapy session.
It is a neuroaffirming, nature-based wellbeing space to move, reset, co-regulate, and simply be yourself.
Weather Plan
🌤️ If the weather is dry or lightly drizzly – we walk.
🌧️ If the weather is very bad, we meet for a cosy Coffee & Chat inside the
East Hastings Sea Angling Association Café (opposite the Hastings Lifeboat Station).
Just come inside and find us.
Facilitated by
Local neurodiversity parents & neurodivergent adults who understand and care.
Questions or thinking of joining from another area?
📩 Email:
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WhatsApp Updates
Join our gentle reminder group to receive weekly updates:
👉
https://chat.whatsapp.com/IHcR6LGQRXS6gSetL5leuo
🔗 More info:
https://puzzletreeacademy.com/neurowalk
You may also like the following events from Puzzle Tree Academy - Helping Neurodiverse Minds and Families Thrive:
Also check out other
Health & Wellness events in Hastings.
