Guided & Grounded

Spiral Yoga offers a free community class monthly to give a chance to sample our classes. This month we are collaborating with Hope Gorman, a Breathwork Practitioner, to offer a breathwork and yoga class.

Alexis will lead a gentle yoga class with grounding postures and mindful transitions after Hope gives us accessible breathwork techniques that support clarity, balance, and emotional regulation.

This class is free to attend, but space is limited and preregistration is required.

Join us in breath and movement.

You may also like the following events from Spiral Yoga:

• This month, 28th March, 01:00 pm, Discover Your Dosha - Spiral Yoga Hastings, MN in Hastings

Also check out other Workshops in Hastings, Health & Wellness events in Hastings.