A Softer Start is a morning designed to help you ease into the year with intention, movement, and meaningful connection.
Rather than rushing into resolutions or expectations, this gathering invites you to pause, to reflect on how the year has begun, what you’re carrying with you, and how you want to move forward - gently, realistically, and with compassion.
Together, we’ll begin with guided yoga and breathwork to ground the body and calm the mind, followed by a nourishing brunch and refreshments shared in community. You’ll be guided through a reflective conversation and activity led by our guest speaker, offering space to reconnect with yourself, explore achievable intentions, and redefine what growth can look like in this season of life.
This morning is about presence over pressure, progress over perfection, and creating space for connection with yourself and with others. Gifts and thoughtful giveaways will be waiting for you as a small reminder that you deserve to be poured into, too.
Whether you’re craving clarity, community, or simply a slower start, A Softer Start is an invitation to begin again - grounded, supported, and rooted.
Stay tuned for special sponsors, thoughtful surprises, and more ways we’ll celebrate this morning together.
Direct Message us or Text 905-396-1925 to secure your spot ♡
Also check out other Health & Wellness events in Harwood.
