Dance Yoga The Practice of Natya

OCTOBER GARDENS FROM LOTUS TO LIGHT
Dance Yoga
The Practice of Natya
Tuesday 7pm

Natya is the spiritual and physical discipline of yoga with elements of dance to achieve a deeper connection with the body, mind, and spirit. Rooted in the spiritual text the Natya Shastra, it involves rhythmic movement, mindful breathwork, and the expression of emotions through dance to foster balance, awareness, and inner peace. This dance-yoga integrates the Shiva (consciousness) and Shakti (energy) principles, transforming dance into a conscious yogic path

You may also like the following events from October Gardens Yoga and Meditation:

• This Sunday, 30th November, 01:00 pm, Annual Wreath Making Workshop in Harwinton
• Next Sunday, 7th December, 01:00 pm, ✨Thrift & Thrive✨ in Harwinton
• Next month, 14th December, 05:30 pm, 🕯️ Silent Night Candlelit Yoga & Vigil in Harwinton

Also check out other Health & Wellness events in Harwinton.