Meditation

Open to all led Meditations to relax both the body and the soul.

We meet, have a coffee/tea and biscuits welcome time and then start the meditation in a relaxed seating position. In the first phase we relax the body and the mind and then go into a led spiritual journey drawing on the experience of the desert Fathers. It is within the silence and the space we make for it that we encounter a deep peace.

These meditations improve wellbeing, bring an inner peace eliminating stress and can bring hope and a refocus on our lives meaning.

You will be very welcome, you have nothing to lose trying this and may well have a lot to gain. This could be the New Years resolution you were looking for?

We aim finish by 3pm but sometimes people want to stay on and chat.

You may also like the following events from Central Hartlepool Group Mission Project:

• This Monday, 19th January, 05:00 pm, Family Wellbeing Evening in Hartlepool
• Next Wednesday, 28th January, 07:15 pm, Pub Theology in Hartlepool

Also check out other Health & Wellness events in Hartlepool, Arts events in Hartlepool, Fine Arts events in Hartlepool.