Join us for a special workshop exploring the Koshas, the five layers of the self:
Physical Body | Breath | Mind | Heart | Spirit.
Led by Shawntell Layaw, participants experience gentle yoga, guided reflection, and self-care practices that will guide us in cultivating balance, alignment, and connection through each of these layers.
Date: Saturday, September 27, 2025
Time: 10:00 a.m. - 12:00 p.m.
Location: Hartford Public Library @The Lyric, 603 Park Street, Hartford
There is no cost to this workshop but space is limited; advance registration required.
This workshop is open to all — no prior yoga or meditation experience is needed. Designed to foster a supportive environment for personal and community well-being.
Learn more and register:
https://yogainourcity.com/workshop/?mc_cid=a558f3b84b&mc_eid=UNIQID
We're grateful to the Hartford Public Library and YWCA Hartford Region for joining us in making this workshop possible for our community!
Also check out other Workshops in Hartford, Health & Wellness events in Hartford.
|
