Mindfulness Is Your Inner Power

Join an intimate group of women over 40 for a relaxing and invigorating workshop on meditation with a spiritual health guide who specializes in relaxation and being tranquil.

This event is for women who:

Want alternate ways to feel and look younger without fillers botox, and want more of a holistic lifestyle.

Tune in the comfort of your own home for a relaxing experience that will teach you how to use holistic approaches to feeling and looking younger. I am going to guide you through: meditation, imagery, and visualization. For sound therapy, we will be listening to various sounds of nature to help you destress and help you radiate peace and harmony.

Connect to a community of like minded wome and feel supported and have fun as you learn new techniques to include in your healthy lifestyle regimen.

Your ticket includes a post class private 15 minute 1:1 consultation with me so that we can explore the specific routine you need based on your schedule and your lifestyle.

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