New to Yoga?
Start at the beginning, with beginners.
Register here:
https://sohamyoga.co.uk/hatha-yoga-course/
The 10-week Intro to Yoga Beginners Course is our comprehensive introduction to the foundations of Hatha Yoga – the root of most yoga styles practised in the West. Designed specifically for complete yoga beginners, this step-by-step course will slowly introduce basic yoga postures (asana), breathing techniques (pranayama), mindfulness practices and deep relaxation exercises.
As your experience and confidence grow (sufficient to attend drop-in classes) you will also learn how simple yoga techniques can be integrated into your daily life to improve your sleep, relieve aches and pains, lower your stress levels and quieten your busy mind.
Open to all ages and ability levels. Perfect for complete yoga beginners or yoga students with less than a year’s yoga practice.
Yoga Equipment
We provide yoga mats and props. Yoga mats are available to buy from the Yoga Centre. Owning your own yoga mat will help you build confidence and make progress in between classes at the studio and after the course has finished.
Any other yoga props required during class (eg straps, blocks, blankets or bolsters) will be provided by the studio.
*Yoga Mat SPECIAL OFFER: The product is a Soham Yoga professional Rubber PU yoga mat with lines(rrp £60) with bag. For a price of £50, You can collect your Yoga mat from the Centre when you arrive for your first class of your 10-week beginners course. Choice of colour will be limited to the availability of stock at the time of the course.
Class Location
Soham Yoga – Hatha Yoga Course
Savoy Court Community Centre, North Harrow, HA2 6BU
Also check out other Health & Wellness events in Harrow, Workshops in Harrow.
