Yoga for Complete Beginners

A gentle, workshop-style beginner series designed to reduce anxiety, build confidence, and help brand-new students feel comfortable attending regular studio classes.
Week 1: Studio Orientation & Foundational Poses
Week 2: Props Are Your Friends
Week 3: Learning Right from Left & How to Modify
Week 4: Full Beginner-Friendly Class Experience
Overall Purpose:
To ease fears, build confidence, and create a welcoming pathway for brand-new students to join regular classes in a way that feels safe, approachable, and empowering.

You may also like the following events from The Center Yoga:

• Next month, 28th February, 11:30 am, Yoga and the Chakras Weekend Teacher Training in Harrisonburg

Also check out other Workshops in Harrisonburg, Health & Wellness events in Harrisonburg.