Yoga & Meditation: All-Levels

This all-levels class welcomes new students and those looking to revisit the foundations of yoga. With attention on breath and alignment, we will explore traditional yoga postures (asanas) in an atmosphere that encourages lightheartedness, laughter, and self-exploration. Modifications will be offered to provide a practice that honors each student’s individual ability and needs.

You may also like the following events from The Center Yoga:

• This Sunday, 5th October, 10:00 am, Slow Flow all-levels yoga in Harrisonburg
• This Sunday, 5th October, 04:00 pm, Power Vinyasa in Harrisonburg
• Next Monday, 6th October, 04:30 pm, Mat Pilates in Harrisonburg

Also check out other Health & Wellness events in Harrisonburg, Workshops in Harrisonburg.