Oh Sh!t Training Plan & Other Crisis Management Solutions

Because sometimes you say yes to a last-minute race, a spontaneous adventure, or that “seemed like a good idea at the time” epic thing… and your body has to figure out how to keep up.

Join us next Tuesday as we laugh, commiserate, and—most importantly—learn how to:
• Prep for those oh sh!t moments when you’re suddenly toeing the start line 🏃‍♀️
• Protect your body while chasing fun, bold, sometimes questionable ideas 🤪
• Balance spontaneity with smart recovery + long-term resilience 🛡️

Humor guaranteed. Injury prevention seriously encouraged.

Also check out other Workshops in Harrisonburg, Sports events in Harrisonburg, Trips & Adventurous Activities in Harrisonburg.