reathe Into Balance: A Breathwork + Group Hypnosis Experience
Join us for an evening designed to help you release, restore, and reconnect with your inner calm.
In this immersive session, we’ll begin with intentional breathwork to open the body, calm the mind, and create spaciousness within. As your nervous system settles, you’ll be guided through a gentle group hypnosis journey designed to deepen your state of relaxation and help reprogram subconscious patterns that keep you in cycles of stress, burnout, or overthinking.
Together, these two modalities work synergistically — breathwork clears emotional stagnation and activates the body’s natural healing response, while hypnosis supports lasting integration by anchoring new pathways of peace, trust, and alignment within the subconscious mind.
Whether you’re seeking to release overwhelm, reconnect to your body, or simply rest more deeply, this experience will leave you feeling grounded, expanded, and renewed from the inside out.
🕯️ What to Expect:
Gentle guided breathwork to open and release tension
A soothing hypnosis journey for nervous system regulation and subconscious reset
Support for emotional balance, inner clarity, and self-healing
Time for quiet integration and reflection
Please bring a yoga mat, blanket, or anything to make yourself comfortable as you journey inward.
Also check out other Health & Wellness events in Harlem Heights.
