From Overwhelmed to Empowered: Thriving Through Perimenopause
Hosted by Graceful Balance Wellness
Led by: Tracy Shue, BC-FMNS (Board Certified Functional Medicine Nurse Specialist)
📅 Saturday, December 6 | 💵 $27
Are you feeling more anxious, emotional, tired, or “not like yourself” lately?
Perimenopause may be the reason — and you are not alone.
From Overwhelmed to Empowered is a practical workshop designed to help you understand what’s happening in your body and mind during perimenopause, and how to support yourself with clarity, confidence, and grace.
🌿 What You’ll Learn
• What perimenopause really is and why it starts earlier than most women expect
• How fluctuating hormones affect your mood, mental health, sleep, and energy
• Why symptoms often spiral (stress, gut health, inflammation, nutrient depletion)
• What’s common vs. what’s concerning
• Simple, effective lifestyle steps to help restore balance
• When hormone testing is helpful (DUTCH, GI-Map, thyroid labs)
💛 Who This Is For
Women who want to understand their changing bodies, reduce overwhelm, and walk through this season with support — physically, emotionally, and spiritually.
🧡 Why It Matters
Perimenopause doesn’t have to feel confusing or chaotic. With the right knowledge and tools, this season can become a powerful opportunity to reconnect with your health, rhythms, and identity.
📍 Event Details
📅 Saturday, December 6
💵 Cost: $27
📍 Hosted by Graceful Balance Wellness (Hanover, PA office)
✨ Limited to 10 spots to keep this intimate and supportive.
🎟 How to Register
Click “Tickets” or send us a message and we will help you get signed up!
Also check out other Health & Wellness events in Hanover, Workshops in Hanover.
