Aerial Slow Deep Fusion

This yoga class blends together slow-flowing movement, supported deep stretch, and gentle restorative style yoga postures using the Aerial Hammock. This class is designed for those looking to slow down, stretch deeply, and have a meditative experience. If you have already participated in Slow Flow, Slow Deep Fusion, Yin, or Restorative yoga, adding the aerial hammock can enhance your experience.

This class will focus on using the fabric to assist in opening your body especially the shoulders, hips, and spine.

You may also like the following events from Life In Balance Yoga:

• This Friday, 29th August, 06:00 pm, Yoga Nidra (guided meditation) in Hanover
• This Saturday, 30th August, 10:00 am, Beginners Aerial Yoga in Hanover
• Next month, 28th September, 09:00 am, Pop Up - Yoga Core Conditioning in Hanover

Also check out other Workshops in Hanover, Health & Wellness events in Hanover.