Journey Beyond Sound
Hampton Sound & Breath Session
Sunday, March 1
You are warmly invited to a calming Sound & Breath Wellness Session in Hampton, offering space for your nervous system to settle, soften, and restore.
This 90-minute experience weaves together gentle, conscious breathing and immersive sound using crystal singing bowls, gongs, chimes, ocean drum, and natural drums.
Sound is offered as a language the body remembers, supporting regulation, rest, and inner listening through the subtle threads between breath and silence.
You will be guided to arrive just as you are.
Participation is always an invitation, guided at your own pace. There is nothing to fix and nothing to achieve.
Simply be, held between sound and stillness.
What to expect
Gentle, conscious breathing to support nervous system settling
A full sound immersion with carefully chosen sound companions
Spacious moments of stillness and quiet integration
Time to rest, receive, and reconnect inward
Session details
Date: Sunday, March 1
Check-in: 11:15
Session: 11:30–1:00
Duration: 90 minutes
Location:
Nika’s Haven – Balance & Beyond Studio
966 Main Street
Hampton, NB
Investment & registration
Single session: $40
Payment: E-transfer in advance to
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Capacity is limited. Your space is confirmed once payment is received
If you have questions or would like to discuss the session further, please email
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What to bring:
Yoga mat or comfortable lounge chair
Blanket and pillow for warmth and comfort
Water
Journal (optional)
What to wear:
Loose, comfortable clothing to support ease and warmth
No experience is needed.
Come as you are and let the sound do the work.
This session is open to both returning and first-time participants.
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