Coping, Growth & Mindfulness Discussion Group

Join us for a 5-week group discussion series designed to help you build everyday strategies for mental well-being. Led by Kirk James, LPC-R, this group will explore topics like:

Mindfulness

Emotional regulation

Coping skills

Personal growth

Why Join?
1️⃣ Build Resilience – Learn real-life coping tools you can use every day.
2️⃣ Find Community – Connect with others in a safe, affirming space.
3️⃣ Grow Together – Focus on personal growth, mindfulness, and healing.

This group is FREE but registration is required.
📍 LGBT Life Center – Hampton
📅 Every Thursday in October, 6–7 PM

📲 RSVP here: https://forms.office.com/r/LXp28ZsPCF

Questions? Contact us at 757-640-0929 or aW5mbyB8IGxnYnRsaWZlY2VudGVyICEgb3Jn

You may also like the following events from LGBT Life Center:

• This Tuesday, 19th August, 06:30 pm, FREE Yoga at LGBT Life Center – Hampton! in Hampton
• Next Saturday, 30th August, 10:00 am, Triple T Empowerment Event: Teaching Transfolx to Thrive in Norfolk
• Next month, 1st September, 05:30 pm, Men's LIFE - HIV-positive Men's Group in Norfolk