Lunch + Learn - Workplace Ergonomics -Downtown Hammond

Join Victory Fitness + Physical Therapy for a practical and engaging Lunch & Learn focused on Workplace Ergonomics — and how it affects not just your performance on the job, but your ability to enjoy life outside of work.

Whether you're spending hours at a desk, on your feet, or somewhere in between, poor posture and repetitive movements can lead to pain, injury, and fatigue. But it doesn’t have to be that way.

In this Lunch + Learn workshop, Dr. Rebecca Troulliet, a board certified sports physical therapist and Hammond local will guide you through:

• Smart sitting, standing and lifting strategies for the workplace
• Simple movement habits to reduce pain and prevent overuse injuries
• Postural correction & proper desk set-up
• How to protect your body so you can keep doing what you love:
  🏃‍♂️ Running | 🌱 Gardening | 🏌️‍♀️ Golfing | 👶 Playing with grandkids | 🏈 Tailgating & more!

You don’t have to be an athlete to move like one. Learn how small changes in your posture and movement can make a big impact — at work and beyond.

Bring your questions, leave lunch to us and let’s move toward better health together!

Also check out other Sports events in Hammond, Workshops in Hammond, Health & Wellness events in Hammond.