Mental Training with Barbro Sætha

Come listen to Barbro's talk: 5 Tools for Sustainable Mental Health at Kulturhuset from 18:00-18:45! Barbro Sætha is a well known mental trainer with a degree in organisational psychology. She will give concrete tools for mental training that enable you to secure and strengthen mental health and performance over time. This lecture that will address topics such as stress management, increased focus under pressure, greater security and how to establish charging stations!

The talk will be accessible to both Norwegian and English speakers.

The event is free but please register so we know how to organise the room. We hope to see you there! ✨

Also check out other Workshops in Hammerfest, Health & Wellness events in Hammerfest.