The Breathwork and Flow Workshop
Open to all – no experience needed
Ever wondered about the connection between breathwork and yoga — and why it’s so powerful?
Join us for a calming and immersive two-hour workshop exploring the breath as your anchor to presence, movement, and wellbeing. If your a beginner or seasoned yogi - this session is for everyone!
We'll gently guide you through:
 Breathwork –
Learn simple yet powerful techniques to calm the nervous system and energise the body. We'll offer choices throughout to ensure practices feel accessible and trauma-sensitive.
 Mudras –
Explore hand gestures that help focus the mind and channel energy.
 Mindful Movement –
Enjoy a slow, flowing yoga sequence supported by props to help you feel grounded, safe, and at ease in each posture — linking breath with movement in a way that supports your own pace.
 Deep Rest (Science meets Savasana) –
Where all the science of the breathwork lands in the body. We’ll close with a deeply restorative savasana, with warmth from our heated bamboo studio floor and full support from props — allowing the nervous system to fully integrate and reset.
 Sensory Tea Meditation –
A quiet moment to drop into stillness with warm tea and mindfulness. This gentle ritual can help bring meditation into your everyday life.
 Community Connection –
Stay for tea + biscuits afterwards to ground, chat, and connect (optional).
Come breathe, flow, feel connected, and gently ease your way into the weekend.
Yoga Connect - Jenna Murphy Instagram: @yogaconnect_uk The Breathwork and Flow Workshop - Booking by Bookwhen
Yoga with db - Denise Bryson Instagram: @yoga_with_db The Breathwork and Flow Workshop - Momoyoga
Also check out other Health & Wellness events in Hamilton, Workshops in Hamilton.
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