Serenity Studio

Soothe your child's mind with the power of Art! In this 7-8:15pm creative mindfulness class, we will take some deep breaths to co-regulate our nervous system, stretch our muscles, and then create some beautiful art! Parents are welcome to join this class! Let's wind down together for some restful sleep!
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#meditation #mindfulness #anxiety #mindful #calm #coregulation #together #yoga #stretching #stretch #relax #unwind #therapy #peace #kids #anxious #arttherapy #play #soothing

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