Restorative Birth Prep Workshop

We will be hosting our birth prep workshop on Sunday, November 16 for a small group of women looking to build skills and confidence toward their upcoming birth as well as connect with other women!

Join Doula Mika Horrell of Sunflower Soul Doula, Prenatal Certified Yoga Instructor Val Aerni of Aspen Leaf Yoga, and Pelvic Health PT Amanda Lasseter of Rooted Pelvic Health & Yoga for this dynamic birth prep workshop. Mika will take you through the emotional stages of labor, offering tips and tricks to keep your cool and manage intensity along the way. Amanda will teach you how to connect with your often forgotten pelvic floor muscles, preparing for labor and planning for the best outcomes postpartum. Val will wrap up with a gentle yoga flow with an emphasis on connecting movement to breath and mama to baby.

We will also serve nourishing snacks, dinner, and beverages, and have opportunities to connect with other expectant mamas! This workshop is tailored toward moms and is not incorporating specific partner techniques. Registration fee is on a sliding scale from $65-100 without proof of income or hardship required.

**You must register as directed below. Just indicating “going” in the Facebook event will not hold your spot!**

More information and registration form here: https://www.rootedpelvichealthmt.com/events-2-1/restorative-birth-prep-workshop

Also check out other Health & Wellness events in Hamilton, Workshops in Hamilton.